Veggie Flour Tortilla Wrap without vinegar, oil or mayonnaise

0
12
Download PDF
Veggie Flour Tortilla Wrap without vinegar, oil or mayonnaise's Image
This veggie flour tortilla wrap is a delicious and healthy option for those looking for a vegan and oil-free meal. It is packed with fresh vegetables and wrapped in a soft and flavorful flour tortilla. The absence of vinegar, oil, or mayonnaise makes it a light and refreshing option. Enjoy it for lunch or dinner!

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

5.30 oz

flour tortillas

1.77 oz

lettuce

1.77 oz

Tomato

1.77 oz

cucumber

0.88 oz

carrot

0.88 oz

Red Bell Pepper

0.88 oz

yellow bell pepper

1.77 oz

Avocado

0.07 oz

salt

0.07 oz

pepper

0.04 oz

cumin

Directions

Cut

Step 1

Wash and chop the lettuce, tomato, cucumber, carrot, red bell pepper, yellow bell pepper, and avocado.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a bowl, mix the chopped vegetables with salt, pepper, and cumin.

2 mins
Prep Time
0 mins
Cook Time
Heating

Step 3

Warm the flour tortillas in a pan or microwave for a few seconds.

2 mins
Prep Time
0 mins
Cook Time
Rolling

Step 4

Place the vegetable mixture on the tortillas and roll them tightly.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Slice the wraps in half and serve.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (62.5%)
Protein (9.38%)
Fat (28.12%)

Fat:
8 g (72 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 13.25 kcal 0.66%
Vitamin A 2.65 IU 0.29%
Monounsaturated Fat 0.265 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.424 g 0.3%
Carbohydrates 2.12 g 0.42%
Sodium 10.6 mg 2.12%
Fibers 0.424 g 1.12%
Sugars 0.265 g 0%
Protein 0.318 g 0.37%
Vitamin C 3.71 mg 4.12%
Calcium 0.212 mg 0.04%
Iron 0.424 mg 0.08%
Potassium 0.53 mg 0.11%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.53 mg 40.77%
Vitamin B12 0 mcg 0%
Vitamin E 0.318 mg 2.12%
Zinc 0.212 mg 0.04%
Selenium 0.106 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian Mexican
Course Salads Snacks
Cultural St. Patrick's Day
Demographics Senior Friendly Diabetic Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Traditional Chinese Medicine (TCM) Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Beverly Hills Diet The Rice Diet The F-Plan Diet
Meal Type Brunch Supper
Difficulty Level Medium

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...