Veggie Griller Wrap on Flour Tortilla (12") with Hummus & Avocado

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Veggie Griller Wrap on Flour Tortilla (12") with Hummus & Avocado's Image
This Veggie Griller Wrap is a delicious and healthy vegetarian option. It features a flour tortilla filled with fresh vegetables, creamy hummus, and avocado. It's perfect for a quick and easy lunch or dinner.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

5.30 oz

flour tortilla (12")

1.77 oz

Hummus

3.53 oz

Avocado

1.77 oz

mixed salad greens

1.77 oz

Tomato

0.88 oz

red onion

1.77 oz

cucumber

1.77 oz

bell pepper

Directions

Stove

Step 1

Warm the flour tortilla in a dry skillet over medium heat for about 30 seconds on each side.

1 mins
Prep Time
1 mins
Cook Time

Step 2

Spread a layer of hummus on the tortilla.

1 mins
Prep Time
0 mins
Cook Time
Cut

Step 3

Slice the avocado and arrange it on top of the hummus.

2 mins
Prep Time
0 mins
Cook Time
Cut

Step 4

Add the mixed salad greens, tomato, red onion, cucumber, and bell pepper on top of the avocado.

5 mins
Prep Time
0 mins
Cook Time

Step 5

Roll up the tortilla tightly and serve.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (55.7%)
Protein (10.13%)
Fat (34.17%)

Fat:
15 g (135 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
55 g (220 kcal)

kcal
g
Calories 21.2 kcal 1.06%
Vitamin A 0.53 IU 0.06%
Monounsaturated Fat 0.53 g 0%
Saturated Fat 0.106 g 0.1%
Fat 0.795 g 0.57%
Carbohydrates 2.915 g 0.58%
Sodium 21.2 mg 4.24%
Fibers 0.636 g 1.67%
Sugars 0.265 g 0%
Protein 0.53 g 0.62%
Vitamin C 1.59 mg 1.77%
Calcium 0.424 mg 0.08%
Iron 0.53 mg 0.11%
Potassium 26.5 mg 5.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.212 mg 1.41%
Zinc 0.053 mg 0.01%
Selenium 0.106 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Meal Type Lunch Snack Supper
Course Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Oktoberfest
Cost $10 to $20
Demographics Teen Friendly Diabetic Friendly
Diet Mediterranean Diet Flexitarian Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Vegetarian Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet
Difficulty Level Medium

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