Veggie Wrap
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
whole wheat tortillas
3.53 oz
lettuce
3.53 oz
Tomato
3.53 oz
cucumber
3.53 oz
bell pepper
1.77 oz
carrot
3.53 oz
Avocado
3.53 oz
hummus
1.77 oz
greek yogurt
0.51 fl oz
lemon juice
0.5 tsp
salt
0.5 tsp
pepper
Directions
Step 1
Wash and prepare all the vegetables by slicing them into thin strips.
Step 2
In a small bowl, mix the Greek yogurt, lemon juice, salt, and pepper to make the sauce.
Step 3
Spread a layer of hummus on each tortilla.
Step 4
Place the prepared vegetables on top of the hummus.
Step 5
Drizzle the yogurt sauce over the vegetables.
Step 6
Roll up the tortillas tightly and cut them in half.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.882 IU | 0.1% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.1025 g | 0.22% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.1323 g | 0% |
| Protein | 0.2646 g | 0.31% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.2205 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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