Watermelon Arugula and Feta Salad

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A refreshing and nutritious salad made with watermelon, arugula, and feta cheese. Perfect for a light and healthy meal or as a side dish for summer gatherings.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

10.59 oz

Watermelon

3.53 oz

Arugula

3.53 oz

feta cheese

Directions

Cut

Step 1

Cut the watermelon into bite-sized cubes.

5 mins
Prep Time
0 mins
Cook Time
Washing

Step 2

Wash and dry the arugula leaves.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Crumble the feta cheese.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a large bowl, combine the watermelon, arugula, and feta cheese.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the salad chilled and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (38.1%)
Protein (19.05%)
Fat (42.85%)

Fat:
6 g (54 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
12 g (48 kcal)

kcal
g
Calories 5.292 kcal 0.26%
Vitamin A 0.882 IU 0.1%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.1764 g 0.16%
Fat 0.2646 g 0.19%
Carbohydrates 0.5292 g 0.11%
Sodium 8.82 mg 1.76%
Fibers 0.0882 g 0.23%
Sugars 0.441 g 0%
Protein 0.2646 g 0.31%
Vitamin C 1.1025 mg 1.23%
Calcium 0.6615 mg 0.13%
Iron 0.2646 mg 0.05%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0.882 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.2205 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Picnic Game Day
Cuisines Mediterranean
Course Salads Snacks Sauces & Dressings
Cultural Diwali St. Patrick's Day
Cost $10 to $20
Demographics Kids Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet Low Sodium Diet
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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