Wet Classic Blackened Chicken Burrito with Green Sauce
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
boneless chicken breasts
2 tsp
blackening seasoning
4 pieces
flour tortillas
1 c
green sauce
1 c
lettuce
1 c
Tomatoes
0.5 cup
onion
2 tbsp
Cilantro
1 pieces
Lime
0.5 tsp
Salt
0.5 tsp
Pepper
2 tbsp
Oil
Directions
Step 1
Season the chicken breasts with the blackening seasoning, salt, and pepper.
Step 2
Heat oil in a skillet over medium-high heat. Cook the chicken breasts for 5-7 minutes per side until blackened and cooked through.
Step 3
Remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken into thin strips.
Step 4
Warm the flour tortillas in a dry skillet or microwave.
Step 5
Spread a spoonful of green sauce onto each tortilla. Top with sliced chicken, lettuce, tomatoes, onion, cilantro, and a squeeze of lime juice.
Step 6
Fold the tortillas into burritos and serve.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.1323 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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