Wheat Pita Bread
Recipe Type:
Standard
Prep Time:
30 mins
Cook Time:
10 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 10 |
| Serving Size | 1.77 oz |
Ingredients
14.12 oz
Whole Wheat Flour
8.45 fl oz
Water
0.25 oz
yeast
0.18 oz
salt
0.51 fl oz
olive oil
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, yeast, and salt.
Step 2
Gradually add water and olive oil to the dry ingredients. Mix until a dough forms.
Step 3
Knead the dough on a floured surface for about 5 minutes, until it becomes smooth and elastic.
Step 4
Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 1 hour, or until it doubles in size.
Step 5
Preheat the oven to 230°C (450°F).
Step 6
Divide the dough into 10 equal-sized balls. Roll each ball into a flat circle, about 0.5 cm (0.2 inches) thick.
Step 7
Place the rolled dough circles on a baking sheet and bake for 5-7 minutes, or until they puff up and turn golden brown.
Step 8
Remove the pita bread from the oven and let them cool on a wire rack.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.0177 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0354 g | 0.03% |
| Carbohydrates | 0.531 g | 0.11% |
| Sodium | 2.655 mg | 0.53% |
| Fibers | 0.0708 g | 0.19% |
| Sugars | 0 g | 0% |
| Protein | 0.0885 g | 0.1% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0354 mg | 0.01% |
| Iron | 0.1416 mg | 0.03% |
| Potassium | 0 mg | 0% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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