Whole Grain Brown Rice

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Whole Grain Brown Rice is a nutritious and delicious recipe that has a long history of being consumed as a staple food in many cultures. It is a versatile ingredient that can be used in a variety of dishes, from stir-fries to pilafs. Brown rice is known for its nutty flavor and chewy texture. It is a whole grain, meaning it contains all parts of the grain, including the bran, germ, and endosperm. This makes it a healthier choice compared to white rice, which has had the bran and germ removed. Brown rice is rich in fiber, vitamins, and minerals, making it a great addition to a balanced diet.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
40 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

Whole Grain Brown Rice

16.90 fl oz

water

1 tsp

salt

Directions

Preparation

Step 1

Rinse the brown rice under cold water to remove any excess starch.

5 mins
Prep Time
0 mins
Cook Time
Boiling

Step 2

In a large saucepan, bring the water to a boil.

0 mins
Prep Time
5 mins
Cook Time
Boiling

Step 3

Add the rinsed brown rice and salt to the boiling water.

0 mins
Prep Time
30 mins
Cook Time
Simmering

Step 4

Reduce the heat to low, cover the saucepan, and let the rice simmer for 30 minutes or until the water is absorbed and the rice is tender.

0 mins
Prep Time
30 mins
Cook Time
Resting

Step 5

Remove the saucepan from the heat and let the rice rest for 5 minutes before fluffing it with a fork.

0 mins
Prep Time
5 mins
Cook Time

Nutrition Facts

Carbs (82.57%)
Protein (9.17%)
Fat (8.26%)

Fat:
2 g (18 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 9.5256 kcal 0.48%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0441 g 0%
Saturated Fat 0 g 0%
Fat 0.0882 g 0.06%
Carbohydrates 1.9845 g 0.4%
Sodium 10.584 mg 2.12%
Fibers 0.1764 g 0.46%
Sugars 0 g 0%
Protein 0.2205 g 0.26%
Vitamin C 0 mg 0%
Calcium 0.0882 mg 0.02%
Iron 0.1764 mg 0.04%
Potassium 3.8808 mg 0.78%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0.0441 mg 0.01%
Selenium 0.8379 mcg 0.17%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Summer Fall
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Meal Type Lunch Dinner Snack Supper
Difficulty Level Easy

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