Whole Wheat Tortilla 13"

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Whole Wheat Tortilla 13"'s Image
A delicious and healthy whole wheat tortilla recipe that can be used for various dishes such as burritos, wraps, and quesadillas. These tortillas are made with whole wheat flour, which adds a nutty flavor and extra fiber to your meal. They are easy to make and can be stored for later use.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 10
Serving Size 1.77 oz

Ingredients

14.12 oz

Whole Wheat Flour

8.45 fl oz

Water

1 tsp

salt

2 tbsp

olive oil

Directions

Mixing

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 2

Slowly add water to the flour mixture while stirring continuously.

5 mins
Prep Time
0 mins
Cook Time
Kneading

Step 3

Knead the dough until it becomes smooth and elastic.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 4

Divide the dough into 10 equal-sized balls.

5 mins
Prep Time
0 mins
Cook Time
Rolling

Step 5

Roll out each ball into a thin circle using a rolling pin.

5 mins
Prep Time
0 mins
Cook Time
Pan

Step 6

Heat a non-stick pan over medium heat and cook each tortilla for about 1-2 minutes on each side or until lightly browned.

5 mins
Prep Time
10 mins
Cook Time

Nutrition Facts

Carbs (71.19%)
Protein (13.56%)
Fat (15.25%)

Fat:
2 g (18 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
21 g (84 kcal)

kcal
g
Calories 1.947 kcal 0.1%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0177 g 0%
Saturated Fat 0 g 0%
Fat 0.0354 g 0.03%
Carbohydrates 0.3717 g 0.07%
Sodium 2.124 mg 0.42%
Fibers 0.0531 g 0.14%
Sugars 0 g 0%
Protein 0.0708 g 0.08%
Vitamin C 0 mg 0%
Calcium 0 mg 0%
Iron 0.1416 mg 0.03%
Potassium 0 mg 0%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian
Course Salads
Cultural Chinese New Year Cinco de Mayo Oktoberfest
Demographics Teen Friendly
Diet Vegetarian Diet Vegan Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Engine 2 Diet Blood Type Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet Anti-Inflammatory Diet The Acid Reflux Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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