Whole Wheat Waffle with Blueberries Combo

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Whole Wheat Waffle with Blueberries Combo's Image
This recipe is a delicious and healthy combo of whole wheat waffles and fresh blueberries. It's a perfect breakfast option that provides a good amount of fiber and antioxidants. The waffles are made with whole wheat flour, which adds a nutty flavor and a hearty texture. The blueberries add a burst of sweetness and a pop of color. Enjoy this combo with your favorite toppings and a drizzle of maple syrup.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 10.59 oz
Number of Servings 4
Serving Size 2.65 oz

Ingredients

7.06 oz

Whole Wheat Flour

2 tsp

baking powder

1 tsp

salt

1 units

Egg

8.45 fl oz

milk

2 tbsp

vegetable oil

3.53 oz

blueberries

Directions

Step 1

In a large bowl, whisk together the whole wheat flour, baking powder, and salt.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a separate bowl, beat the egg and then add the milk and vegetable oil. Mix well.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

3 mins
Prep Time
0 mins
Cook Time
Stirring

Step 4

Gently fold in the blueberries.

2 mins
Prep Time
0 mins
Cook Time
Preheating

Step 5

Preheat a waffle iron and lightly grease it with cooking spray or oil.

2 mins
Prep Time
0 mins
Cook Time
Cooking

Step 6

Pour the batter onto the hot waffle iron and cook according to the manufacturer's instructions.

0 mins
Prep Time
10 mins
Cook Time
Serving

Step 7

Serve the waffles warm with additional blueberries and your favorite toppings.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (70.04%)
Protein (12.45%)
Fat (17.51%)

Fat:
5 g (45 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 6.625 kcal 0.33%
Vitamin A 0.053 IU 0.01%
Monounsaturated Fat 0.053 g 0%
Saturated Fat 0.0265 g 0.02%
Fat 0.1325 g 0.09%
Carbohydrates 1.1925 g 0.24%
Sodium 9.275 mg 1.86%
Fibers 0.159 g 0.42%
Sugars 0.1855 g 0%
Protein 0.212 g 0.25%
Vitamin C 0.265 mg 0.29%
Calcium 0.265 mg 0.05%
Iron 0.3975 mg 0.08%
Potassium 5.3 mg 1.06%
Alcohol 0 g 0%
Cholesterol 0.9275 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0265 mcg 1.1%
Vitamin E 0.0265 mg 0.18%
Zinc 0.0265 mg 0.01%
Selenium 0.371 mcg 0.07%
Vitamin D 0.0265 mcg 0.18%

Recipe Attributes

Seasonality Spring Summer
Events Christmas Easter
Meal Type Breakfast Brunch Lunch Snack
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C
Kitchen Tools Blender
Course Appetizers Main Dishes Desserts
Difficulty Level Medium

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