Wilted Spinach Salad with Warm Feta Dressing

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This wilted spinach salad is a delicious and healthy vegetarian dish. The warm feta dressing adds a creamy and tangy flavor to the salad. It can be enjoyed as a main course or as a side dish. The spinach is wilted just enough to soften it and bring out its natural sweetness. The feta dressing is made with melted feta cheese, olive oil, lemon juice, and garlic, creating a rich and flavorful dressing that complements the spinach perfectly. This salad is packed with nutrients and is a great way to incorporate more greens into your diet.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

7.06 oz

spinach

3.53 oz

feta cheese

2 tbsp

olive oil

1 tbsp

lemon juice

2 cloves

garlic

Directions

Preparation

Step 1

Wash the spinach thoroughly and remove any tough stems.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant.

2 mins
Prep Time
3 mins
Cook Time
Stove

Step 3

Add the spinach to the skillet and cook until wilted, stirring occasionally.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 4

In a small saucepan, melt the feta cheese over low heat. Stir in the lemon juice and remove from heat.

1 mins
Prep Time
1 mins
Cook Time

Step 5

Pour the warm feta dressing over the wilted spinach and toss to coat.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve the salad warm and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (14.63%)
Protein (19.51%)
Fat (65.86%)

Fat:
12 g (108 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 2.655 kcal 0.13%
Vitamin A 17.7 IU 1.97%
Monounsaturated Fat 0.0885 g 0%
Saturated Fat 0.1416 g 0.13%
Fat 0.2124 g 0.15%
Carbohydrates 0.1062 g 0.02%
Sodium 5.31 mg 1.06%
Fibers 0.0708 g 0.19%
Sugars 0.0354 g 0%
Protein 0.1416 g 0.17%
Vitamin C 0.531 mg 0.59%
Calcium 3.54 mg 0.71%
Iron 0.0708 mg 0.01%
Potassium 7.08 mg 1.42%
Alcohol 0 g 0%
Cholesterol 0.4425 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0177 mcg 0.74%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0177 mg 0%
Selenium 0.177 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Lunch Snack Supper
Difficulty Level Medium

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