Wilted Spinach with Nutmeg Butter
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
14.12 oz
spinach
1.06 oz
butter
1 tsp
Nutmeg
1 tsp
Salt
0.5 tsp
Pepper
Directions
Step 1
Wash the spinach thoroughly and remove any tough stems.
Step 2
Melt the butter in a large skillet over medium heat.
Step 3
Add the spinach to the skillet and cook until wilted, about 3-4 minutes.
Step 4
Grate the nutmeg over the spinach and season with salt and pepper to taste.
Step 5
Toss the spinach with the nutmeg butter until well coated.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 1.77 kcal | 0.09% |
| Vitamin A | 1.77 IU | 0.2% |
| Monounsaturated Fat | 0.0885 g | 0% |
| Saturated Fat | 0.0531 g | 0.05% |
| Fat | 0.177 g | 0.13% |
| Carbohydrates | 0.0885 g | 0.02% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0531 g | 0.14% |
| Sugars | 0.0177 g | 0% |
| Protein | 0.0531 g | 0.06% |
| Vitamin C | 0.531 mg | 0.59% |
| Calcium | 0.177 mg | 0.04% |
| Iron | 0.2655 mg | 0.05% |
| Potassium | 7.08 mg | 1.42% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.177 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0177 mg | 0.12% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.0885 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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