Windy City Grilled Smashchicken Sandwich
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
7.06 oz
cheese
3.53 oz
Pickles
4 pieces
buns
1.77 oz
special sauce
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Season the chicken breast with salt and pepper.
Step 3
Grill the chicken breast until cooked through, about 6-8 minutes per side.
Step 4
During the last few minutes of grilling, place a slice of cheese on top of each chicken breast to melt.
Step 5
Toast the buns on the grill until lightly browned.
Step 6
Assemble the sandwiches by placing a grilled chicken breast on the bottom half of each bun.
Step 7
Top with pickles and a drizzle of special sauce.
Step 8
Cover with the top half of the bun and serve.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.1025 g | 0.22% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
Similar Recipes
Cheese and Onion Omelette
Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Coconut Chia Pudding
Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Banana Milkshake
Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Mango Strawberry Tomato Juice
Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.
Potato and Cheese Bake
Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.
Strawberry Yogurt Smoothie
Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Connect with Us