Wrap Chicken

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Wrap Chicken's Image
A delicious chicken wrap recipe that is perfect for a quick and easy meal. The chicken is seasoned and grilled to perfection, then wrapped in a tortilla with your favorite toppings.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

chicken breast

4 pieces

tortillas

3.53 oz

lettuce

3.53 oz

Tomato

1.77 oz

onion

1.77 oz

mayonnaise

1.06 oz

mustard

0.18 oz

Salt

0.18 oz

Pepper

Directions

Grilling

Step 1

Season the chicken breast with salt and pepper.

5 mins
Prep Time
10 mins
Cook Time
Grilling

Step 2

Grill the chicken breast until cooked through.

0 mins
Prep Time
10 mins
Cook Time
Cutting

Step 3

Slice the cooked chicken breast into thin strips.

0 mins
Prep Time
0 mins
Cook Time
Microwaving

Step 4

Warm the tortillas in a pan or microwave.

0 mins
Prep Time
2 mins
Cook Time
Spreading

Step 5

Spread mayonnaise and mustard on the tortillas.

0 mins
Prep Time
0 mins
Cook Time
Layering

Step 6

Layer the sliced chicken, lettuce, tomato, and onion on the tortillas.

0 mins
Prep Time
0 mins
Cook Time
Rolling

Step 7

Roll up the tortillas tightly to form wraps.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.36%)
Protein (36.36%)
Fat (27.28%)

Fat:
10 g (90 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 1.323 g 0.26%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.1323 g 0%
Protein 1.323 g 1.56%
Vitamin C 0.6615 mg 0.74%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 0.882 mg 0.18%
Alcohol 0 g 0%
Cholesterol 3.528 mg 0%
Lactose 0 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 0.6615 mcg 27.56%
Vitamin E 0.3528 mg 2.35%
Zinc 0.441 mg 0.09%
Selenium 1.1025 mcg 0.22%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Cuisines Italian
Diet Anti-Inflammatory Diet Mediterranean Diet
Course Appetizers Main Dishes Salads Snacks
Cultural Chinese New Year Passover Easter
Cost Under $10 Over $50
Demographics Kids Friendly Teen Friendly Pregnancy Safe Lactation Friendly Diabetic Friendly
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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