Yam Muffins

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Yam Muffins's Image
Yam muffins are a delicious and nutritious baked treat made with fresh yams. They are a great option for vegetarians and can also be made vegan by substituting dairy ingredients with plant-based alternatives. These muffins are perfect for breakfast or as a snack, and they can be enjoyed by the whole family. The yams add a natural sweetness and moist texture to the muffins, making them a healthy and satisfying choice.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 10
Serving Size 1.77 oz

Ingredients

8.83 oz

Yam

7.06 oz

all-purpose flour

2 tsp

baking powder

1 tsp

cinnamon

0.5 tsp

nutmeg

0.5 tsp

salt

2 units

eggs

4 tbsp

vegetable oil

6.76 fl oz

milk

3.53 oz

brown sugar

1 tsp

vanilla extract

Directions

Preheating

Step 1

Preheat the oven to 180°C (350°F).

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Grating

Step 2

Peel and grate the yam.

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Mixing

Step 3

In a large mixing bowl, combine the grated yam, all-purpose flour, baking powder, cinnamon, nutmeg, and salt.

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Whisking

Step 4

In a separate bowl, whisk together the eggs, vegetable oil, milk, brown sugar, and vanilla extract.

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Mixing

Step 5

Pour the wet ingredients into the dry ingredients and mix until just combined.

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Preparation

Step 6

Spoon the batter into greased muffin tins, filling each about two-thirds full.

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Baking

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Prep Time
25 mins
Cook Time
Cooling

Step 8

Remove from the oven and let cool in the muffin tins for 5 minutes, then transfer to a wire rack to cool completely.

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5 mins
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Serving

Step 9

Serve and enjoy!

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Nutrition Facts

Carbs (63.69%)
Protein (7.64%)
Fat (28.67%)

Fat:
5 g (45 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 2.655 kcal 0.13%
Vitamin A 0.177 IU 0.02%
Monounsaturated Fat 0.0354 g 0%
Saturated Fat 0.0177 g 0.02%
Fat 0.0885 g 0.06%
Carbohydrates 0.4425 g 0.09%
Sodium 2.655 mg 0.53%
Fibers 0.0354 g 0.09%
Sugars 0.1416 g 0%
Protein 0.0531 g 0.06%
Vitamin C 0.1062 mg 0.12%
Calcium 0.1062 mg 0.02%
Iron 0.0708 mg 0.01%
Potassium 3.54 mg 0.71%
Alcohol 0 g 0%
Cholesterol 0.6195 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0177 mcg 0.74%
Vitamin E 0.0177 mg 0.12%
Zinc 0.0177 mg 0%
Selenium 0.0885 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Meal Type Breakfast Snack Brunch Lunch Dinner
Nutritional Content Low Calorie
Kitchen Tools Blender
Course Salads Soups Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving
Difficulty Level Medium

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