Yellow Curry Meatballs and Kale

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This recipe combines juicy meatballs with a flavorful yellow curry sauce and nutritious kale. The dish is a hearty and satisfying meal that can be enjoyed on its own or served with rice or noodles. The yellow curry sauce is made from a blend of aromatic spices, coconut milk, and vegetable broth, creating a rich and creamy base for the meatballs and kale. The meatballs are made from a mixture of ground meat, breadcrumbs, onions, garlic, and spices, and are cooked in the curry sauce until tender and flavorful. The kale is added towards the end of cooking to add freshness and a vibrant green color to the dish. This recipe is perfect for those who enjoy bold and spicy flavors, and it can be easily customized by adjusting the amount of curry paste used.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

17.65 oz

Ground Meat

3.53 oz

breadcrumbs

3.53 oz

onion

2 cloves

garlic

2 tbsp

yellow curry paste

13.52 fl oz

coconut milk

6.76 fl oz

vegetable broth

7.06 oz

kale

1 tsp

salt

1 tsp

black pepper

2 tbsp

vegetable oil

Directions

Mixing

Step 1

In a large bowl, combine the ground meat, breadcrumbs, finely chopped onion, minced garlic, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.

10 mins
Prep Time
0 mins
Cook Time
Shaping

Step 2

Shape the mixture into small meatballs, about 1 inch in diameter. Place the meatballs on a plate or baking sheet.

10 mins
Prep Time
0 mins
Cook Time
Frying

Step 3

Heat vegetable oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes. Remove the meatballs from the skillet and set aside.

0 mins
Prep Time
10 mins
Cook Time
Frying

Step 4

In the same skillet, add the yellow curry paste and cook for 1 minute, stirring constantly.

0 mins
Prep Time
1 mins
Cook Time
Stirring

Step 5

Add the coconut milk and vegetable broth to the skillet. Stir well to combine the curry paste with the liquid.

0 mins
Prep Time
1 mins
Cook Time
Simmering

Step 6

Return the meatballs to the skillet and simmer in the curry sauce for 15 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.

0 mins
Prep Time
15 mins
Cook Time
Cooking

Step 7

Add the kale to the skillet and cook for an additional 5 minutes, or until the kale is wilted and tender.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 8

Serve the yellow curry meatballs and kale hot, garnished with fresh cilantro or basil leaves, if desired.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (11.59%)
Protein (23.19%)
Fat (65.22%)

Fat:
25 g (225 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 30.905 kcal 1.55%
Vitamin A 132.45 IU 14.72%
Monounsaturated Fat 0.883 g 0%
Saturated Fat 1.3245 g 1.2%
Fat 2.2075 g 1.58%
Carbohydrates 0.883 g 0.18%
Sodium 70.64 mg 14.13%
Fibers 0.2649 g 0.7%
Sugars 0.1766 g 0%
Protein 1.766 g 2.08%
Vitamin C 2.649 mg 2.94%
Calcium 13.245 mg 2.65%
Iron 0.2649 mg 0.05%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 7.064 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0883 mg 6.79%
Vitamin B12 0.0883 mcg 3.68%
Vitamin E 0.2649 mg 1.77%
Zinc 0.1766 mg 0.04%
Selenium 1.766 mcg 0.35%
Vitamin D 0.883 mcg 5.89%

Recipe Attributes

Cuisines Italian French Thai Mediterranean Spanish American Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Slow Cooker
Course Appetizers
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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