Yogurt and Chia Overnight Oats

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Yogurt and Chia Overnight Oats is a delicious and nutritious breakfast option. It is made by combining oats, chia seeds, yogurt, and milk, and letting it sit overnight in the refrigerator. The oats and chia seeds absorb the liquid, resulting in a creamy and satisfying texture. This recipe is vegetarian-friendly.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.77 oz

Oats

0.71 oz

Chia Seeds

5.30 oz

yogurt

6.76 fl oz

milk

Directions

Step 1

In a bowl, combine oats, chia seeds, yogurt, and milk.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 2

Stir well to ensure all ingredients are evenly mixed.

1 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 3

Cover the bowl and refrigerate overnight.

0 mins
Prep Time
127 mins
Cook Time
Stirring

Step 4

In the morning, give the mixture a final stir and divide into serving bowls.

2 mins
Prep Time
0 mins
Cook Time

Step 5

Top with your favorite fruits, nuts, or sweeteners, if desired.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (60.09%)
Protein (20.6%)
Fat (19.31%)

Fat:
5 g (45 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 8.825 kcal 0.44%
Vitamin A 0.0706 IU 0.01%
Monounsaturated Fat 0.0353 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1765 g 0.13%
Carbohydrates 1.2355 g 0.25%
Sodium 2.824 mg 0.56%
Fibers 0.2824 g 0.74%
Sugars 0.1765 g 0%
Protein 0.4236 g 0.5%
Vitamin C 0 mg 0%
Calcium 0.706 mg 0.14%
Iron 0.353 mg 0.07%
Potassium 8.825 mg 1.77%
Alcohol 0 g 0%
Cholesterol 0.1765 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.5295 mcg 22.06%
Vitamin E 0.0706 mg 0.47%
Zinc 0.2118 mg 0.04%
Selenium 0.5295 mcg 0.11%
Vitamin D 0.353 mcg 2.35%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter
Meal Type Breakfast Brunch Lunch Snack Supper
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Low Sodium High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Salads Snacks Sauces & Dressings
Difficulty Level Medium

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