Yogurt Banana-Pineapple Smoothie

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Yogurt Banana-Pineapple Smoothie's Image
The Yogurt Banana-Pineapple Smoothie is a refreshing and healthy drink made with yogurt, bananas, and pineapples. It is a vegan recipe that can be enjoyed as a quick breakfast or a post-workout snack. The smoothie is packed with vitamins, minerals, and antioxidants, making it a nutritious choice for any time of the day.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Yogurt

7.06 oz

Bananas

7.06 oz

pineapples

3.53 oz

ice cubes

Directions

Cut

Step 1

Peel and slice the bananas.

2 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Cut the pineapples into small chunks.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

In a blender, combine the yogurt, bananas, pineapples, and ice cubes.

1 mins
Prep Time
0 mins
Cook Time
Blender

Step 4

Blend until smooth and creamy.

0 mins
Prep Time
1 mins
Cook Time
Serving

Step 5

Pour the smoothie into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (87.5%)
Protein (12.5%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 3.0905 g 0.62%
Sodium 4.415 mg 0.88%
Fibers 0.3532 g 0.93%
Sugars 1.766 g 0%
Protein 0.4415 g 0.52%
Vitamin C 6.181 mg 6.87%
Calcium 1.3245 mg 0.26%
Iron 0.3532 mg 0.07%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 1.3245 mg 101.88%
Vitamin B12 0 mcg 0%
Vitamin E 0.5298 mg 3.53%
Zinc 0.1766 mg 0.04%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Nutritional Content Low Calorie
Course Drinks Salads Snacks
Cultural Easter
Cost Under $10
Demographics Kids Friendly Teen Friendly Allergy Friendly Heart Healthy
Diet Paleo Diet Atkins Diet Vegetarian Diet The Scarsdale Diet The Beverly Hills Diet The Werewolf Diet The Master Cleanse Diet The Best Life Diet The Mast Cell Activation Syndrome (MCAS) Diet
Meal Type Brunch Snack Supper
Difficulty Level Medium

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