Yogurt & Dried Mango

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Yogurt & Dried Mango's Image
A delicious combination of creamy yogurt and sweet dried mango. Perfect for a quick and healthy snack.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 7.06 oz
Number of Servings 1
Serving Size 7.06 oz

Ingredients

5.30 oz

Yogurt

1.77 oz

dried mango

Directions

Step 1

Scoop the yogurt into a bowl.

1 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Chop the dried mango into small pieces.

1 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 3

Sprinkle the chopped dried mango over the yogurt.

1 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Mix the yogurt and dried mango together.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve and enjoy!

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (80%)
Protein (20%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 14.12 kcal 0.71%
Vitamin A 0.706 IU 0.08%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 2.824 g 0.56%
Sodium 7.06 mg 1.41%
Fibers 0.1412 g 0.37%
Sugars 2.118 g 0%
Protein 0.706 g 0.83%
Vitamin C 1.765 mg 1.96%
Calcium 2.118 mg 0.42%
Iron 0.2824 mg 0.06%
Potassium 21.18 mg 4.24%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1412 mg 10.86%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0.1412 mg 0.03%
Selenium 0.2824 mcg 0.06%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Course Salads Snacks Sauces & Dressings
Cultural Chinese New Year Hanukkah Ramadan Easter
Cost $10 to $20 $20 to $30 $30 to $40
Demographics Kids Friendly Senior Friendly Diabetic Friendly
Diet Mediterranean Diet Flexitarian Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Vegetarian Diet
Meal Type Snack Supper
Difficulty Level Easy

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