Yogurt with Beets, Orange, Dill, and Honey

0
12
Download PDF
Yogurt with Beets, Orange, Dill, and Honey's Image
A refreshing and nutritious yogurt dish with a combination of beets, orange, dill, and honey. It can be enjoyed as a light breakfast or snack.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 14.12 oz
Number of Servings 2
Serving Size 7.06 oz

Ingredients

7.06 oz

Yogurt

3.53 oz

Beets

3.53 oz

Orange

0.35 oz

Dill

0.71 oz

honey

Directions

Cut

Step 1

Peel and grate the beets.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Peel and segment the orange.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 3

Chop the dill.

1 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a bowl, combine the yogurt, grated beets, orange segments, chopped dill, and honey. Mix well.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the yogurt mixture in bowls or glasses.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (58.54%)
Protein (19.51%)
Fat (21.95%)

Fat:
5 g (45 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 14.12 kcal 0.71%
Vitamin A 0.706 IU 0.08%
Monounsaturated Fat 0.1412 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 2.118 g 0.42%
Sodium 3.53 mg 0.71%
Fibers 0.353 g 0.93%
Sugars 1.412 g 0%
Protein 0.706 g 0.83%
Vitamin C 3.53 mg 3.92%
Calcium 1.059 mg 0.21%
Iron 0.706 mg 0.14%
Potassium 35.3 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0.353 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0706 mcg 2.94%
Vitamin E 0.1412 mg 0.94%
Zinc 0.0706 mg 0.01%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas New Year Picnic Game Day
Cuisines Chinese Mediterranean Korean American
Nutritional Content Low Calorie Low Fat Low Sodium High Vitamin C High Calcium
Course Appetizers Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Meal Type Brunch Snack Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.