Zucchini and Snow-Pea Salad

0
16
Zucchini and Snow-Pea Salad's Image
A refreshing and healthy salad made with zucchini and snow peas. This salad is perfect for vegetarians and is packed with vitamins and nutrients. It can be enjoyed as a light lunch or as a side dish.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

zucchini

8.83 oz

Snow Peas

2 tbsp

lemon juice

2 tbsp

olive oil

1 tsp

salt

1 tsp

pepper

Directions

Cut

Step 1

Slice the zucchini into thin rounds.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Trim the ends of the snow peas and cut them in half.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the zucchini, snow peas, lemon juice, olive oil, salt, and pepper. Toss well to coat.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 4

Refrigerate the salad for at least 30 minutes to allow the flavors to blend.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve chilled and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (35.96%)
Protein (13.48%)
Fat (50.56%)

Fat:
5 g (45 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 3.528 kcal 0.18%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0 g 0%
Fat 0.2205 g 0.16%
Carbohydrates 0.3528 g 0.07%
Sodium 6.615 mg 1.32%
Fibers 0.1323 g 0.35%
Sugars 0.1764 g 0%
Protein 0.1323 g 0.16%
Vitamin C 1.323 mg 1.47%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Game Day
Course Salads Snacks
Cultural Chinese New Year Hanukkah Passover Thanksgiving
Cost Over $50
Demographics Teen Friendly Lactation Friendly Allergy Friendly Diabetic Friendly
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet Volumetrics Diet Nordic Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.