Zucchini Hummus
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 6 |
| Serving Size | 1.77 oz |
Ingredients
14.12 oz
zucchini
3.53 oz
tahini
2 cloves
garlic
2 tbsp
Lemon juice
2 tbsp
olive oil
1 tsp
Cumin
1 tsp
Salt
1 tsp
Paprika
Directions
Step 1
Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel.
Step 2
In a food processor, combine the grated zucchini, tahini, garlic, lemon juice, olive oil, cumin, salt, and paprika. Blend until smooth and creamy.
Step 3
Taste and adjust the seasoning if needed. Transfer the zucchini hummus to a serving bowl.
Step 4
Garnish with a drizzle of olive oil and a sprinkle of paprika. Serve with fresh vegetables, pita bread, or crackers.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 1.77 kcal | 0.09% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.1062 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.1416 g | 0.1% |
| Carbohydrates | 0.0885 g | 0.02% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.0177 g | 0% |
| Protein | 0.0531 g | 0.06% |
| Vitamin C | 0.2655 mg | 0.3% |
| Calcium | 0.0708 mg | 0.01% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 4.425 mg | 0.89% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.0177 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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