Zucchini Lasagna

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Zucchini lasagna is a vegetarian dish that replaces traditional lasagna noodles with thinly sliced zucchini. It is a healthier alternative to traditional lasagna and is a great way to incorporate more vegetables into your diet. The zucchini slices are layered with a delicious tomato sauce, ricotta cheese, and mozzarella cheese. The dish is then baked until the cheese is melty and bubbly. It is a satisfying and flavorful meal that is perfect for vegetarians or anyone looking to reduce their meat intake.

Recipe Type:
Vegetarian

Prep Time:
30 mins

Cook Time:
45 mins

Total Time:
75 mins

Recipe Yield 35.30 oz
Number of Servings 8
Serving Size 4.41 oz

Ingredients

28.24 oz

zucchini

2 c

tomato sauce

2 c

ricotta cheese

2 c

mozzarella cheese

1 c

parmesan cheese

1 units

Egg

2 tbsp

Fresh Basil

2 cloves

garlic

2 tbsp

olive oil

1 tsp

Salt

1 tsp

Black pepper

Directions

Preheating

Step 1

Preheat the oven to 375°F (190°C).

5 mins
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0 mins
Cook Time
Cutting

Step 2

Slice the zucchini into thin strips lengthwise.

10 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the ricotta cheese, egg, fresh basil, minced garlic, salt, and black pepper. Mix well.

10 mins
Prep Time
0 mins
Cook Time
Sauce

Step 4

Spread a thin layer of tomato sauce on the bottom of a baking dish.

5 mins
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0 mins
Cook Time
Layering

Step 5

Place a layer of zucchini slices on top of the sauce.

5 mins
Prep Time
0 mins
Cook Time
Layering

Step 6

Spread a layer of the ricotta mixture on top of the zucchini slices.

5 mins
Prep Time
0 mins
Cook Time
Layering

Step 7

Sprinkle a layer of mozzarella cheese and Parmesan cheese on top of the ricotta mixture.

5 mins
Prep Time
0 mins
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Layering

Step 8

Repeat steps 4-7 until all the ingredients are used, ending with a layer of cheese on top.

10 mins
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0 mins
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Baking

Step 9

Cover the baking dish with aluminum foil and bake for 30 minutes.

5 mins
Prep Time
30 mins
Cook Time
Baking

Step 10

Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.

5 mins
Prep Time
15 mins
Cook Time
Resting

Step 11

Remove from the oven and let it cool for a few minutes before serving.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (19.91%)
Protein (27.15%)
Fat (52.94%)

Fat:
13 g (117 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
11 g (44 kcal)

kcal
g
Calories 9.4815 kcal 0.47%
Vitamin A 0.6615 IU 0.07%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.3528 g 0.32%
Fat 0.5733 g 0.41%
Carbohydrates 0.4851 g 0.1%
Sodium 23.814 mg 4.76%
Fibers 0.0882 g 0.23%
Sugars 0.2646 g 0%
Protein 0.6615 g 0.78%
Vitamin C 1.1025 mg 1.23%
Calcium 1.323 mg 0.26%
Iron 0.441 mg 0.09%
Potassium 19.845 mg 3.97%
Alcohol 0 g 0%
Cholesterol 2.4255 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0.6615 mcg 27.56%
Vitamin E 0.1764 mg 1.18%
Zinc 0.441 mg 0.09%
Selenium 0.6615 mcg 0.13%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian Chinese American
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Diet Anti-Inflammatory Diet
Course Soups Side Dishes Desserts Salads Appetizers Drinks Snacks Sauces & Dressings
Cultural Chinese New Year Easter
Cost Under $10
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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