Zucchini Patties

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Zucchini patties are a delicious vegetarian dish made with grated zucchini, breadcrumbs, and various seasonings. They are typically pan-fried until golden brown and served as a side dish or in a burger bun as a vegetarian alternative to a meat patty. This recipe is a healthier twist on traditional potato pancakes and is a great way to incorporate more vegetables into your diet.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

17.65 oz

zucchini

3.53 oz

breadcrumbs

2 pieces

Egg

1.77 oz

parmesan cheese

1 tsp

garlic powder

1 tsp

salt

0.5 tsp

black pepper

4 tbsp

olive oil

Directions

Step 1

Grate the zucchini and squeeze out any excess moisture.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the grated zucchini, breadcrumbs, egg, Parmesan cheese, garlic powder, salt, and black pepper. Mix well.

10 mins
Prep Time
0 mins
Cook Time
Forming

Step 3

Form the mixture into patties of desired size.

5 mins
Prep Time
0 mins
Cook Time
Frying

Step 4

Heat olive oil in a large skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown.

5 mins
Prep Time
10 mins
Cook Time
Serving

Step 5

Serve the zucchini patties hot with your favorite sauce or as a burger patty.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (52.29%)
Protein (18.3%)
Fat (29.41%)

Fat:
5 g (45 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1765 g 0.13%
Carbohydrates 0.706 g 0.14%
Sodium 10.59 mg 2.12%
Fibers 0.1059 g 0.28%
Sugars 0.1059 g 0%
Protein 0.2471 g 0.29%
Vitamin C 0.706 mg 0.78%
Calcium 0.353 mg 0.07%
Iron 0.2824 mg 0.06%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 2.118 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.353 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Meal Type Brunch Lunch Snack Supper
Difficulty Level Medium

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